Online Macro-Based Nutrition Coaching
All “diet programs” produce results, but all “diet programs” ultimately fail. Protocols that require dieters to change their entire life are not sustainable. We offer our clients a change in lifestyle that provides balance, promotes a healthy relationship with food, and still produces results. The trainers at The Body Shop Gilbert have been successfully using a macro-based flexible approach with clients for years. We work together with clients to develop a plan specifically for you and make modifications as we progress toward your goal.
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Online Macro-Based Nutrition & Personal Training
The trainers at The Body Shop Gilbert have successfully trained hundreds of online clients. The same strategies applied to our one on one training programs are presented to you online in an easy to follow format.
Online training includes our macro-based nutrition coaching, a detailed training and cardio program, as well as supplement recommendations. Your coach will check in with your weekly to make sure that you are progressing toward your goals using photos, scale weight, and your individual feedback.
This plan includes two customized meals plans, monthly customized training protocol, and unlimited contact with your Coach.
Post-Contest Maintenance (Reverse Dieting)
At The Body Shop Gilbert we believe that “Reverse dieting” is absolutely critical for the long- term success and well-being of competitors.
In the weeks and months follow competition athletes have an amazing opportunity to further improve their physique. In the absence of a Post-Contest diet (or “Reverse Diet”) many competitors experience extreme weight-gain, metabolic damage, and even depression. At The Body Shop Gilbert the health and well-being of our competitors is an uncompromised priority. We have our client’s complete well-being in mind before, during, and after their competition season. We highly recommended this option for those entering an off-season and/or planning on competing in the next several months.
This plan includes two customized meals plans, monthly customized training and cardio protocol, customized supplement protocol, and unlimited contact with your Coach.
One on One Personal Training
The Body Shop Gilbert offers a unique atmosphere for personal training. Our clients receive the private studio experience with one of our highly-qualified personal trainers. Our new members receive a body composition analysis using our InBody machine. The InBody analyzes how much muscle, fat, and water you are carrying as you begin your fitness journey. That information is then utilized by your trainer to design your comprehensive training and nutrition programs.
At The Body Shop Gym in Gilbert AZ our one on one personal training clients also receive custom-meal plans. At The Shop, we adhere to a philosophy of “Flexible Dieting” or macro-based meal plans. This allows our clients to eat the foods that they enjoy and stay on track with their fitness goals. One on One personal training is offered in packages of 12, 24, 36 and 48 sessions.
All of the trainers at The Body Shop Gilbert have a competition background in a variety of divisions. We recommend that our Contest Prep clients commit to 16-20 weeks for preparation. Competitors often second-guess themselves, leading to critical errors, impacting their body and prospective show placing. “Old School” contest preparation can result in long-term metabolic damage. At The Body Shop Gilbert preparing for a competition no longer requires you to eat dull, monotonous meals. Our approach of macro-based nutrition provides countless meal possibilities; we don’t believe that you must eat tilapia and asparagus in order to get into shape! This plan includes two customized meals plans, monthly customized training and cardio protocol, customized supplement protocol, and unlimited contact with your Coach.