The Body Shop Gilbert

NUTRITION COACHING

STOP YO-YO DIETING & START MAINTAINING RESULTS

START ENJOYING YOUR DIET

Flexible Dieting

Our weight management program uses tested methods that allow you to stop yo-yo dieting and maintain lasting results through our flexible dieting approach.

What is flexible dieting? Flexible dieting is a program that allows you to create a healthy balance between foods your body needs to function optimally and foods you enjoy eating. 
Learn About Flexible Dieting ›

THIS PROGRAM INCLUDES:

We create three tailored meal plans based off of food you like.
These meal plans are not the standard boring foods like tilapia, asparagus, and sweet potatoes.
You have access to over 650 food items to choose from to help us create the right meal plans for you.

SAMPLE MEAL PLANS WE'VE CREATED FOR OUR CLIENTS:

Meal Plan 1Meal Plan 2

"REVERSE DIETING" FOR MENTAL AND PHYSICAL HEALTH BENEFITS 

Post-Contest Maintenance

At The Body Shop Gilbert, we believe that “Reverse dieting” is absolutely critical for the long- term success and well-being of competitors.

In the weeks and months follow competition athletes have an amazing opportunity to further improve their physique. In the absence of a Post-Contest diet (or “Reverse Diet”) many competitors experience extreme weight-gain, metabolic damage, and even depression. At The Body Shop Gilbert, the health and well-being of our competitors is an uncompromised priority. We have our client’s complete well-being in mind before, during, and after their competition season. We highly recommended this option for those entering an off-season and/or planning on competing in the next several months.

THIS PLAN INCLUDES:

Two customized meal plans
Monthly customized training
Cardio protocol
Customized supplemental protocol
Unlimited contact with your coach

LET'S CRUSH YOUR GOALS TOGETHER

KICK START YOUR NUTRITION 
GOALS FOR ONLY $99/MO

Get Started Today! ›
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