Our weight management program uses tested methods that allow you to stop yo-yo dieting and maintain lasting results through our flexible dieting approach.

What is flexible dieting? Flexible dieting is a program that allows you to create a healthy balance between foods your body needs to function optimally and foods you enjoy eating. 

At The Body Shop Gilbert, we believe that “Reverse dieting” is absolutely critical for the long- term success and well-being of competitors.

In the weeks and months follow competition athletes have an amazing opportunity to further improve their physique. In the absence of a Post-Contest diet (or “Reverse Diet”) many competitors experience extreme weight-gain, metabolic damage, and even depression. At The Body Shop Gilbert, the health and well-being of our competitors is an uncompromised priority. We have our client’s complete well-being in mind before, during, and after their competition season. We highly recommended this option for those entering an off-season and/or planning on competing in the next several months.