CREDENTIALS

CREDENTIALS

CREDENTIALS

LA based, but AZ native! Food enthusiast with hesitations… that is until I met The Body Shop Erik! Private trainers, crash diets, Atkins, but as this list goes on, I will cut to the chase… Lost 35 pounds and have been educated: food is not the enemy, but the ally in body transformation.

With a private trainer three days a week for two and half years and numerous weight loss ploys throughout the earlier years, I never seemed to achieve that “summer beach body.” I hurt my back, lost the ability to workout… and then my sister-in-law mentioned Erik and the wonders he does: “Just try it Missy, you like to follow the rules!”

Knowing When You Are Ready: With that, I set out and came across some amazing milestones. My 40 th birthday present to myself was this body transformation that I thought was something almost near impossible to achieve. Now, I am here to spread some positivity, keep the communication open and help those see that what they think is the “impossible” is actually quite possible.

Coached by Erik Young with continued mentorship! Here to inspire those to start their journey. I will coach those who are afraid of the carbs, afraid of the calorie intake, and afraid to enjoy some delicious food and know that living the life of healthy and sustainable food is a lot more fun than you can imagine.

(Food) References – Non-Restrictive: El Compadre (LA), Casa Vega (LA), Casa Reynoso (AZ), Nobu (LA), Kiwami (LA), Craigs (LA), Rao’s (LA), Angry Crab (AZ)… etc.

Hobbies include writing with creativity and enjoying life…as well as hiking with the fur-babies, cardio exercise, learning new things, continued nutrition cultivation, and helping others to achieve their goals without demonizing food and restricting their life.

Bachelor’s Arizona State University

CREDENTIALS

I’m an Arizona Native but studied at University of Hawaii at Manoa on Oahu with an interest in health and nutrition. Throughout high school I struggled with weight gain and knew I needed to make a change. Years later I reached out to Erik and now he's been coaching me for the last 12 months. He changed the way I look at food and now I'm on a mission to show women they don’t have to restrict or starve themselves to lose weight. There is a better way! 

I’ve been mentoring under him for the last year as he coached and guided me. I received my nutrition certification 6months ago and now I have the tools and knowledge to change lives!

I developed a passion for hiking and surfing for the past 3 years I lived on the island of Oahu Hawaii. I recently just got engaged and am excited to bring this sustainable healthy lifestyle into my marriage!

CREDENTIALS

CREDENTIALS

CREDENTIALS

Hailey is passionate about mental and physical wellness and determined to help people reach their goals while still eating their favorite foods. In 2012, she struggled heavily with her mental and physical health, and it was at that time when she met Erik and began her journey to improve her health. His mentoring has been the driving force behind the desire to coach and help people the same way he helped her.

Hailey is an Arizona native and grew up in an extremely competitive and athletic family. With over 16 years of rodeo, softball, and just an overall active lifestyle; health and fitness has always been a huge part of her life. She is newly married to her husband Zak, and together they have 3 dogs and a horse. When she’s not outside caring for the dogs or riding her horse, she’s spending time with her family, hitting the gym, and learning some new Krav Maga moves.

Hailey finds it so important that her clients look past the fad diets and focus on a lifestyle that is more sustainable. She is committed to helping her clients succeed on their nutrition journey while enjoying everything they eat.

CREDENTIALS

Kenzey is passionate about sports and living a healthy and balanced lifestyle. As a former division 1 softball player, she had to learn how to train and eat without the strict lifestyle that she previously had as a college athlete. Once she learned how to do that, she aspired to help people become healthy in a way that didn’t mean restriction or missing out on social events.

Kenzey is an Arizona native who graduated from the University of South Alabama with her now husband Braedon and they have been moving around ever since while Braedon has played in the NFL for the Jets and Chargers.

While in California, Kenzey was a personal trainer and loved it. Now she is back in Arizona and wants to show people that they can eat the foods they love and look and feel the way they want to.

CREDENTIALS

Lauren's mission is to help you get off of the diet roller coaster and create a healthy, sustainable lifestyle that works for you! As a former dancer and swimmer, she developed a love for health and fitness at a young age. While other teens were reading Seventeen Magazine, she was consuming every inch of Self and Women's Health. In 2012, Lauren graduated from Arizona State University with her Bachelors in Print Journalism and a plan to combine her two passions, writing for a health magazine; however, years of experimenting with many of the fad "diets" she read about led to a struggle for balance.

After being both under and overweight, trying everything from Slimfast to Paleo, HCG and everything in between, Lauren finally found stability counting macros in 2016. She was the heaviest she'd ever been and began a journey of self-discovery for both physical and mental health. In July 2017, after losing 45 pounds herself, Lauren hired coach and co-founder, Tommy Jeffree. 

Since then she has lost an additional 45 pounds and competed in two NPC bikini competitions. Now she wants to pay it forward and help you stop the yo-yo dieting and restrictions to create a fun and balanced lifestyle. Between her own experiences and mentoring from Tommy, this Arizona native is ready to share her knowledge and help you achieve and maintain a healthy mind and body!

CREDENTIALS

Lakota is a former collegiate cheerleader and a 2x nationally qualified NPC bikini competitor. She began working with The Body Shop in 2016, for her first bikini competition, where she discovered her biggest passion for nutrition. Now, she aspires to teach others how to eat what they love and still achieve their goals through a healthy lifestyle and flexible dieting approach. She began writing meal plans in 2017 learning to start from the grassroots level of nutrition and focusing on creating a balance between physical and mental health to obtain sustainability.

Lakota is an enthusiastic and motivated individual who has experience working with national organizations to promote health and wellness. She graduated in 2018 with a Bachelor's in Health Sciences: Public Health. Lakota started her career off with the American Diabetes Association where she worked alongside the regional director, community health strategist, and dieticians. She has experience in program planning, community outreach, public education, and nutrition guidance.

With Lakota’s love and passion for fitness, she is dedicated to helping all her clients become the best version of themselves.

CREDENTIALS

Jonathan Pratt is a nationally certified personal trainer and macro nutrition coach. He has experience working with a wide range of clients with many different fitness goals. A few of his specialties are weight management, joint mobility/stability, powerlifting, bodybuilding, and sports performance. He has worked with clients ranging from ages 12-80+ with goals all across the board. If you are looking to get stronger, move better and become pain free Jonathan is your guy.

Jonathan was born and raised in the Bay Area of California. He has a background in athletics, wrestling competitively for over 7 years. Jonathan first started personal training at Gold's Gym in Austin TX. While at Golds he was exposed to tons of clients with different fitness goals. He worked with clients preparing for weddings, marathons, and the USMC physical fitness test. He has helped clients continue to exercise during pregnancy and helped clients recover after surgery. Whatever your fitness goal may be, it is Jonathan's passion to help you achieve it.

Jonathan's motto for life comes from the words of Dwayne Johnson.
“Be Humble, be hungry, and always be the hardest worker in the room”

CREDENTIALS

Braedon is a former NFL tight end and is able take training and nutrition to an elite level. He knows how combining fitness with a proper nutrition can lead to a healthy and sustainable life style. While learning from Erik for the last 6 months, Braedon learned how create a plan that will align with your goals and current everyday life. Making a plan that is easy to stick to, while eating food you enjoy, is the recipe to success. He can customize a plan that will move you in the right direction whether it’s losing weight, trimming down or gaining muscle mass.

Braedon is an Arizona native who went to college at the University of South Alabama. After college, Braedon moved around the country while playing for the Jets, Saints and Chargers. Braedon and his wife, Kenzey, are back living in Arizona helping clients reach their goals.

CREDENTIALS