Tom Jeffree is an INBA/NPC competitive bodybuilder, trainer, prep coach, and macro-nutritionist. Tom has over a decade of experience in training and nutrition. He began competitive bodybuilding in 2007, and in that time has won his class in two NPC contests and three natural overall titles.

Tom’s background is athletics. He played NCAA football at St.Lawrence University in New York, where he graduated with a Bachelors degrees in American Literature and Education.

He began working with TheBodyShop co-founder, Erik Young, to prepare for a bodybuilding competition in early 2013. They have been working together since.

When asked to describe his philosophy, Tom said: “I believe that the best ‘diet’ is one that you can keep. At TheBodyShop Gilbert, our approach of educating clients about nutrition and creating custom options based on their preferences is so effective. We provide people with sustainable tools to change their lives.”

Erik Young is an NPC competitor, macro-nutritionist, personal trainer and a passionate nutrition professional. Erik is well versed in the realms of macronutrients, with over 5 years of developing successful meal programs for individuals varying from stay-at-home moms to national level and pro competitors.

Erik was born in Indiana and moved to Arizona as a young boy. Residing in Gilbert, AZ with his wife and 2 kids Erik enjoys living an energetic and healthy lifestyle. Erik most recently competed March 2014 in an NPC bodybuilding competition, placing 1st in open middleweight.

Erik despises the idea of fad diets, overnight weight loss trends and the misuse of appetite suppressants. Erik’s formula for success involves properly educating individuals, developing a plan based on their specific food preferences and leading clients down the road to long-term sustainable success.

Stefania Messina is a Nationally qualified NPC bikini competitor, personal trainer and macro nutrition coach. Stefania has experience in weight loss, strength and conditioning as well as injury prevention. Whether you want to lose weight, just feel good or get into competition shape she believes in a balanced lifestyle without having to sacrifice the foods you love.

Stefania grew up in Naples, Italy and was always very active growing up playing soccer, softball and cross country. As she got older she needed a new goal and started to pursue fitness competitions and has been hooked ever since. She won her class in her first competition and continues to compete at a national level. She also went to Arizona State and received her Bachelor's in Exercise and Wellness. She has a background in physical therapy and can help with injury prevention as well as being knowledgeable while working with people who have had previous injuries. She resides in Gilbert with her husband where she enjoys a healthy and balanced lifestyle as well as the outdoors.

Stefania believes that fitness and food go hand in hand and no one should have to be restricted to reach their goals. She believes balance between the two is absolutely achievable and it’s never too late to start towards a better, healthier you.

Lauren's mission is to help you get off of the diet roller coaster and create a healthy, sustainable lifestyle that works for you! As a former dancer and swimmer, she developed a love for health and fitness at a young age. While other teens were reading Seventeen Magazine, she was consuming every inch of Self and Women's Health. In 2012, Lauren graduated from Arizona State University with her Bachelors in Print Journalism and a plan to combine her two passions, writing for a health magazine; however, years of experimenting with many of the fad "diets" she read about led to a struggle for balance.

After being both under and overweight, trying everything from Slimfast to Paleo, HCG and everything in between, Lauren finally found stability counting macros in 2016. She was the heaviest she'd ever been and began a journey of self-discovery for both physical and mental health. In July 2017, after losing 45 pounds herself, Lauren hired coach and co-founder, Tommy Jeffree.

Since then she has lost an additional 45 pounds and competed in two NPC bikini competitions. Now she wants to pay it forward and help you stop the yo-yo dieting and restrictions to create a fun and balanced lifestyle. Between her own experiences and mentoring from Tommy, this Arizona native is ready to share her knowledge and help you achieve and maintain a healthy mind and body!

Jonathan Pratt is a nationally certified personal trainer and macro nutrition coach. He has experience working with a wide range of clients with many different fitness goals. A few of his specialties are weight management, joint mobility/stability, powerlifting, bodybuilding, and sports performance. He has worked with clients ranging from ages 12-80+ with goals all across the board. If you are looking to get stronger, move better and become pain free Jonathan is your guy.

Jonathan was born and raised in the Bay Area of California. He has a background in athletics, wrestling competitively for over 7 years. Jonathan first started personal training at Gold's Gym in Austin TX. While at Golds he was exposed to tons of clients with different fitness goals. He worked with clients preparing for weddings, marathons, and the USMC physical fitness test. He has helped clients continue to exercise during pregnancy and helped clients recover after surgery. Whatever your fitness goal may be, it is Jonathan's passion to help you achieve it.

Jonathan's motto for life comes from the words of Dwayne Johnson.
“Be Humble, be hungry, and always be the hardest worker in the room”