All of the trainers at The Body Shop Gilbert have a competition background in a variety of divisions. We recommend that our Contest Prep clients commit to 16-20 weeks for preparation. Competitors often second-guess themselves, leading to critical errors, impacting their body and prospective show placing. “Old School” contest preparation can result in long-term metabolic damage. 

At The Body Shop Gilbert preparing for a competition no longer requires you to eat dull, monotonous meals. Our approach of macro-based nutrition provides countless meal possibilities; we don’t believe that you must eat tilapia and asparagus in order to get into shape! This plan includes two customized meals plans, monthly customized training, and cardio protocol, customized supplement protocol, and unlimited contact with your Coach.